According to their faith, adherents should not consume any beverages or drinks that contain alcohol, coffee, or tea. For an average size dog, this means that 1-2 teaspoons of kombucha per day should be safe. On Tuesday, The Church of Jesus Christ of Latter-day Saints made clarifications to its Word of Wisdom, a health code for members. This article explains whether children can safely drink kombucha. Do a quick search of kombucha online and you’ll find that the fizzy drink (produced by fermented tea, sugar, fungi, and bacteria. By trying herbal teas, decaffeinated coffee, smoothies or even sparkling water and kombucha, people can still enjoy delicious drinks without the caffeine kick. Can Mormons drink Coke? SALT LAKE CITY, Maybe now, reporters, bloggers, outsiders and even many Mormons will accept that the Utah-based Church of Jesus Christ of Latter-day Saints does not forbid drinking cola. A: Yes, kombucha offers several benefits beyond diarrhea relief. Kombucha. The fact that kombucha contains live probiotic matter is only more reason why you should le. If it bothers you, don't drink it. Alcoholism: Kombucha tea contains alcohol. Simple answer: YES, it is against the Word of Wisdom. Strain ginger as you are pouring into pitcher. Meaning that the Word of Wisdom has no issue with it and neither should Mormons. My dogs aren't interested in drinking Kombucha directly, so when I do add it to their diet, I pour it into a raw blend when doing meal prep. Benefits of Kombucha for Women: The Sparkling Tea Can Heal Your Gut, Speed Weight Loss. Aim to have about 4 ounces 10 to 15 minutes before meals. Fermentation is making a huge comeback. The Mormon Church’s stance on caffeine consumption. 254K subscribers in the exmormon community. Caffeine becomes dangerous for dogs at levels around 140mg/kg of their body weight. You can use a paper towel or a clean tea towel and affix it with a rubber band. Its origins are slightly murky, but it likely originated in China during the Tsin Dynasty (220 B. 2004. A lightly carbonated fermented tea, kombucha is a probiotic-rich beverage that can provide a multitude of benefits to the body, particularly in the form of increased gut health. 4. Why Don't Mormons Drink Coffee? That explains why. We would like to show you a description here but the site won’t allow us. So if you’re looking for a delicious and healthy drink, kombucha is a great option! 3. . But dietitian also said no to chamomile tea, which I found odd and unreasonable. Modern prophets and apostles have frequently taught that the Word of Wisdom warns us against substances that can harm us or enslave us to. It’s made through combining tea, yeast, bacteria, and sugar. Some health benefits that follow drinking kombucha include: Boosted energy. The Good Stuff. Contains antioxidants. Promoted weight loss. 15 Unique Coffee Flavors You Haven’t Tried But ShouldBest kombucha to buy at a glance. Kombucha is a sour, fizzy, fermented drink most often made with green or black tea, Javelli says. For now, it's important to not jump to conclusions that kombucha lowers blood sugar. Drink kombucha an hour or more before. Here are 5 possible side effects of drinking too much kombucha. Kombucha, the fizzy fermented tea drink, has become a popular health beverage in recent years. When kombucha hit a fever pitch in San Francisco last March, you'd think that the rancid, moldy, contaminated tea everybody was chugging held. 1. Eat Whole Grain Bread or Sourdough. One 8-ounce (240mL) serving of kombucha provides 29 calories, 0g of protein, 8g of carbohydrates, and 0g of fat. Answer. Why can Mormons drink soda but not coffee? In an international church, and faced with varying customs and conditions, the Word of Wisdom can present Mormon missionaries with their share of, well, awkward dilemmas as they strive to heed the LDS health code. Drinking kombucha can help replenish the good bacteria in your gut, which can help offset some of the side effects of antibiotics. The Word of Wisdom has long. For the first time since the mid-1950s, students can buy caffeinated soft drinks at Brigham Young University's dining halls in Provo, Utah. Drinking sweetened beverages such as kombucha can worsen blood sugar control in people with diabetes. Mormons, more properly referred to as members of The Church of Jesus Christ of Latter-day Saints, believe they are divinely counseled not to drink alcohol, including beer and wine. Using clean utensils, strain out tea or remove tea bag and stir in. C. 52 calories. You may like the sound of the proposed health benefits, while they like the fun taste — but as with anything, the drink is best consumed in moderation as part of a balanced diet. It’s these living organisms that provide much of the flavor and health benefits of kombucha. I drink it for the health benefits. It’s also important to note that many commercial kombuchas are not pasteurized and require refrigeration. This. A forum for ex-mormons and others who have been affected by mormonism to get…Kombucha the fermented tea. But it's basically an alcoholic black/green tea. (The typical pH of kombucha is around 3. Though it’s not part of a strict fast, vegetable juice is a good beverage to consider during intermittent fasting. 25. Kefir: Opt for unflavored, unsweetened varieties that don’t contain added fruits or refined sugars. Is there alcohol? Is it tea? Is it both or neither? All questions answer at last in this, the Complete Mormon's. Kombucha, the tangy fermented tea drink, has become popular recently. Consider the following before drinking kombucha tea: Pregnancy Concerns. Kombucha can contain alcohol. Soak the beans in 2 cups water for 8 hours (no more than 24 hours). The stuff can bottle ferment, meaning it gets stronger after being bottled, if it is kept warm or sits around too long. This can potentially upset your cat’s stomach, leading to vomiting and diarrhea. , 2017 ), Kombucha provides protection against nephrotoxicity activity by. Remove from heat and let ginger steep for 20 minutes. While generally safe to drink when thawed, the kombucha will lack its signature fizziness and bright, tart flavor. Thaw overnight in the refrigerator for best results. Pour the cooled tea into a clean glass jar or container and add the kombucha starter culture. Avoid bread made from bleached, white flour and choose 100% whole grain instead. While more research is needed, current studies show that consuming a. Animals and Pets Anime Art Cars and Motor Vehicles Crafts and DIY Culture, Race, and Ethnicity Ethics and Philosophy Fashion Food and Drink History Hobbies Law Learning and Education Military Movies Music Place Podcasts and Streamers Politics Programming Reading, Writing, and Literature Religion and Spirituality Science Tabletop Games. Mormons are known for their abstinence from caffeine, but some members may be considering consuming decaf coffee. " Store bought Kombucha is 0. Get elbow deep into the nuances of the Word of Wisdom. The carbonation in root beer can be done by fermentation, adding yeast to the batch before bottling, or making a syrup—usually with a strong flavor—and slowly mixing it with icy carbonated water. Flushed out toxins. Mormon's ok'd coke after they bought into the soft drink industry, just like they declared the Black's were no longer an animal, as long as they had money to donate to the Church. "Kombucha is a fermented drink made from brewed black or green tea, sugar, bacteria, or fungi," said certified nutrition coach Esther Avant. While a small amount of caffeine may. . The quality of my sleep improved. 1. Can Mormons have green tea leaf extract? October 6, 2022 3 0. 4. Yes, it is illegal to drink Kombucha while driving in some states. When cool enough to touch, rub the beans to loosen the hulls from the beans. Drinking a large amount without easing yourself into it can cause an upset stomach. If you drink 6-8 cups of kombucha, it is like drinking one beer. It is a fizzy, low-calorie beverage that comes in a variety of flavors. According to a review published by the University of Latvia, drinking kombucha tea can be beneficial for many infections and diseases “due to four main properties: detoxification, anti-oxidation, energizing potencies and promotion of depressed immunity. 5. The Mormon diet also emphasizes the importance of food storage, with recommendations for both short-term and long-term supplies. This fizzy probiotic drink contains trace amounts of alcohol due to fermentation, raising concerns. Drinking a Kombucha Tea doesnt make me want to go to the liquor store and buy some beer or liquor. Kombucha is low in calories and sugar. The. With its reputation as a health tonic, many parents have wondered if Kombucha is safe for children to consume. With its tangy flavor and probiotic benefits, it. The alcohol levels of most bottled kombucha are negligible. Many people say it helps relieve or prevent a variety of health problems, everything from hair loss to cancer and AIDS. Kombucha Cranberry Bourbon Smash. Drinking too much kombucha increases the probability of potential health risks and adverse side effects due to alcohol, caffeine, or probiotic content in the brew. 2. You can decaffeinate the tea in different ways: through the water process, supercritical carbon dioxide, ethyl acetate, and methylene chloride. Kombucha is a fermented tea drink, usually made from black or green tea, sugar, and/or fruit juice, and a combination of live cultures called a SCOBY (symbiotic culture of bacteria and yeast). I am aware of many hippie TBMs who are getting into it. Mormons should not consume “hot drinks” such as coffee or any tea other than herbal tea (D&C 89:9). Kombucha contains small amounts of vitamins and minerals which are produced when the yeast breaks down the sugars, including vitamin C and the B group of vitamins such as B1, B6 and B12. ( Where to buy water filters ). Mormons, more properly referred to as members of The Church of Jesus Christ of Latter-day Saints, believe they are divinely counseled not to drink alcohol, including beer and wine. While kombucha itself is not a laxative, it still may make you poop shortly after drinking it. 10, 2015. The side effects of caffeine include restlessness, anxiety, insomnia, headaches, dehydration. Mormonism is the colloquial name for The Church of Jesus Christ of Latter-day Saints (LDS) . Which is not what actually happens. Many enjoy kombucha for the the delicious taste, and purported health benefits but are confused. When autocomplete results are available use up and down arrows to review and enter to select. Pour the water from the container. When it comes to kombucha the best amount of to drink should not exceed FDA’s daily limit of 4 oz and its best consumed before meals to avoid acid and gas related stomach upsets. The Mormon Church does not have an official stance on caffeine consumption. We would like to show you a description here but the site won’t allow us. Kombucha, if you're new to the drink, is a fermented tea that has roots dating back nearly 2,000 years ago in China. A new health study found that drinking 8 ounces of kombucha per day for 1 month might help lower fasting blood sugar levels among those with type 2 diabetes. October 21, 2015, 9:00pm. The ideal ratio is 1/2 cup of sugar per gallon of tea. The fermentation process converts most of the original sugar to organic acids and gases, but some amount remains as residual sugar in the finished kombucha. A new small study suggests drinking kombucha every day may help lower blood sugar levels in people who are living with type 2 diabetes. "Kombucha is a living food, and can be highly effective in restoring an individual's microbiome and an overall feeling of good health," said Barbara. May contribute vitamins and minerals. Kombucha can be found everywhere from your local café tap to the. Water: Filtered water or spring water is best for making kombucha, but if your tap water tastes good to drink, then it’s usually totally fine to use it to make kombucha. Then, if you don't experience any adverse effects, you can slowly increase your intake. Kombucha contains an average of 10-15mg of caffeine per bottle. Mormons, more properly referred to as members of The Church of Jesus Christ of Latter-day Saints, believe they are divinely counseled not to drink alcohol, including beer and wine. And way too few people who can benefit most from the millions of probiotics zooming around in each glassful are drinking kombucha. Fermented foods like kombucha may also improve the health of your. Not paying tithing and drinking Kombucha are 2 different things. Use something like a lint-free dish or tea towel, part of an old clean pillowcase, or even a coffee filter, for smaller crocks. Likewise, pregnant women and children should avoid drinking kombucha on an empty stomach due to potential risks. It's Official: Coke And Pepsi Are OK For Mormons. 1. The ban on taking kombucha with a duodenal ulcer is due to the same reasons as with a stomach lesion. “I don’t always drink kombucha, but when I do, I break the Word of Wisdom,” one user wrote. Only Allah (swt) knows best. Journalists -- from The New York Times' columnist Maureen Dowd to The Associated Press -- have often stated that Mormons don't drink caffeine. Benefits. Some of the possible cons of drinking kombucha include: 1. You can use Kombucha as a post-workout drink to allow your body to recover as fast as possible and reduce body fat. Lead poisoning from drinking Kombucha tea brewed in a ceramic pot. This is what ferments the tea and gives kombucha its unique flavour and probiotic benefits. See new Tweets. This is because caffeine is a stimulant that can have negative effects on the body, like increased heart rate and dehydration. Can Lds Members Drink Matcha? Mormons are told not to consume any form of alcohol (see D&C 89:5–7). When consumed cold, kombucha is smooth, but when consumed warm, kombucha can be more bubbly and carbonated. Aug. As Kombucha contains some level of alcohol in it you might assume it must therefore be haram (although you would be wrong!). , 2012 , Lobo et al. For green tea decaffeination, the company uses the carbon dioxide method. Kombucha is a fermented tea drink, usually made from black or green tea, sugar, fruit juice and a combination of live cultures called a SCOBY (symbiotic culture of bacteria and yeast). Men are taught to wear their hair neatly, clean, and in a mature fashion. If you want a stronger brew, you can also let it ferment for longer. Our services are comprehensive. Save. Kombucha Vinegar. Regulators and retailers are concerned that the ancient and trendy tea may need to be regulated as an alcoholic drink. Green tea extract is said to have a done of benefits, but then again, some people say that about wine. Although advocates of Kombucha tea have attributed many therapeutic effects to the drink (1-3), its beneficial and/or adverse effects have not been determined scientifically. It is also, from what I understand, made from black and green teas. Kombucha is made by fermenting tea, so many Mormons avoid drinking it to stay on the safe side. Can Mormons drink herbal tea? LDS members are free to drink herbal teas, but not traditional teas. The longer the fermentation, the more sugar gets consumed and the stronger the kombucha is. At times, you can only laugh at how ignorant people can be. Even non-alcoholic kombucha has up to 0. The Experiment. Second, it contains good bacteria, but there can be too much of a good thing. ). Though I have nieces who actively. You may have heard of it or seen it popping up on the shelves of Whole Foods or other grocers. Essentially, antioxidants are molecules that fight the free radicals in your body. Kombucha is a fermented tea that can be enjoyed cold or warm. I only had an issue with it once. C. It is because kombucha contains varying levels of alcohol. On the label there should a “warning” so-to-speak saying something along the lines of “if you’re avoiding alcohol for health or religious reasons then don’t drink this. Kombucha is a fermented tea drink and is purported to have a multitude of health benefits. like kombucha. However, its sugar content can vary widely depending on certain factors. A green drink contains extracts from herbs, mushrooms, fruits, and veggies. Share this article. 5. Kombucha does contain antioxidants, so it can be a source of nutrients along. My med school brother also texted me. ” 1. Drinking sweetened beverages such as kombucha can worsen blood sugar control in people with diabetes. Continuous supplementation of kombucha in dogs can lead to caffeine toxicity and cause serious health problems. A forum for ex-mormons and others who have been affected by mormonism to get… Kombucha the fermented tea. Check Your SilverSneakers Eligibility Instantly SilverSneakers members can go to thousands of gyms and fitness locations across the nation, plus take exercise classes designed for seniors and led. Thomson MICROMEDEX. Kombucha is a good source of probiotics. Kombucha is very acidic, she. Thawing Kombucha. The process. It is a fizzy, low-calorie beverage that comes in a variety of flavors. There’s been lots of buzz about kombucha, but the drink isn’t new. In 1833, Church prophet Joseph Smith received a revelation from God regarding health, known as the Word of Wisdom (see Doctrine and Covenenants 89). A slightly increased amount of sugar in the primary fermentation provides just enough residual fuel for the. supermarkets, bodegas, and online retailers. The Word of Wisdom is the label Mormons use to refer to a revelation received by Joseph Smith on February 27, 1833. As with all cultured foods, the longer it ferments, the more sugar it consumes. However, kombucha is an acidic beverage with a low pH level. 1. Animals and Pets Anime Art Cars and Motor Vehicles Crafts and DIY Culture, Race, and Ethnicity Ethics and Philosophy Fashion Food and Drink History Hobbies Law Learning and Education Military Movies Music Place Podcasts and Streamers Politics Programming Reading, Writing, and Literature Religion and Spirituality Science Tabletop Games. It might help with constipation and heartburn. Especially when there are kombuchas out there made with herbal tea. It is a religion based on the teachings of modern prophets and scripture, and it emphasizes Jesus Christ as its central theme. You can get the best probiotic potency by drinking kombucha on an empty stomach. In recent publications for Church members, Church leaders have clarified that several substances are prohibited by the Word of Wisdom, including vaping or e-cigarettes,. Kombucha is a natural adaptogen that helps keep your nerves under control, and you happy. Sometimes the beverage is called kombucha tea to distinguish it from the culture of bacteria and yeast. Remove from heat and stir in the sugar to dissolve. 5%. This carbon dioxide can create a ‘buzz’ oftentimes described as a ‘tingling’ or ‘fiziness’ in the drink. In a clean, 4-cup wide-mouth glass jar, combine tea and hot water and let steep at least 5 minutes. 26. One study from 2010 concluded that foods or drinks containing polyphenols might facilitate weight loss and prevent weight gain. Mormons avoid drinking coffee and tea. Can you drink kombucha when pregnant? If you are an expecting mom looking for an answer, reading the following post will help. Kombucha is a fermented tea that has been around for centuries. Kombucha for my Mormon mom . The LDS Church doesn’t own Coca-Cola or any other beverage company. That’s. Kombucha is a good source of probiotics. Is kombucha drink good for diabetes? Kombucha may help manage type 2 diabetes. Can Mormons Drink Kombucha? Read This to Find Out Whether Mormons Drink Kombucha. The sugar content of homemade kombucha can vary quite a bit depending on the recipe and fermentation time. Replacing sports drinks, juice, and sweetened tea and coffee with kombucha. 12 grams carbohydrates. 5 percent alcohol by volume, or around a tenth of what’s in an. No mohawks, spikes, or fully bald heads are recommended. Some brands, like Kevita Master Brew, has nearly 80mcg of the. May Help Strengthen the Immune System. The same Mormon rules apply to the men. In the battle of kombucha vs. Black, green, oolong or white tea will work. Can you get food poisoning from kombucha? Yes, you can get food poisoning from kombucha. (See our guide to mold in kombucha here !) To avoid contamination, ensure you are using. Depending on the size of your pot, this will take a few hours. Although there are recipes that avoid caffeine and alcohol, almost all commercial brands are. However, when it comes to pregnant women, the matter of whether or not it is safe to drink kombucha can be a topic of debate. Kombucha isn't new (it may have been around as long as 2,000 years!), but its popularity has newly resurfaced. Table of Contents. With. 297 votes, 124 comments. The final result is a drink that tastes bubbly, tart, and a little sweet. In general, kombucha is made with black and green tea— which are no-nos in the Word of Wisdom For Mormons, this aspect of kombucha is little trickier because the reason the. My mom is a faithful LDS member who follows the word of wisdom, and she and I are trying to get some more probiotic foods into her diet. Here are 5 possible side effects of drinking too much kombucha. Though store bought kombucha usually contains less than 0. In fact, many people believe that this can actually enhance the flavour of the drink. In the Fatwa of the Indonesian Council of Ulama (MUI) No. Traditionally a carbonated drink with live micro-organisms, kombucha is made by brewing together. Many manufacturers add other ingredients for flavor, such as fruit, herbs, or juices. Boil a quarter of the total water in a saucepan, turn off the heat and add the teabags and the sugar, give it a quick stir to dissolve the sugar and leave for 6-10 minutes to brew. Show your boss the ingredients on the back. It also naturally contains minor amounts of alcohol, so it’s best to avoid. To maximize the positive effects of kombucha on weight, it’s best to drink it before meals. A SCOBY is 100% vegan. The Mormon Church has guidelines on what beverages its members should consume. 5% ABV. Kombucha Benefit: Increases your energy. Kombucha is a fermented tea drink that’s very much like soda, but it has a different taste, and it is actually good for the. It is touted as a natural remedy for many health conditions, including type 2 diabetes, bacterial infections, and high cholesterol. While some people assume that Mormons are forbidden from drinking caffeinated beverages like Coca-Cola, the truth is more complex. Drinking kombucha before a meal may also help reduce appetite, which can be helpful for weight management. You can use cheap, plain Lipton tea for this, or experiment with other black or green teas as you desire. ago. Plus, it naturally contains a trace amount of alcohol and caffeine, making it a great swap for anyone trying to cut back on either. Mormons are commanded by the Lord in the Word of Wisdom to abstain from harmful substances. 3. Of course, there’s no rule that says you can only drink kombucha once a day. Kombucha For Improved Digestion. That is close to a Michelob Ultra. It's usually sweetened. If you are sensitive to alcohol, avoid drinking. The average alcohol content made by kombucha is less than 0. Alcohol: All kombucha has some amount of alcohol in it. Rachel Bruner is a writer, energy healer and. It contains around 15mg of caffeine per 8-ounce (240 ml) serving. 6 Low Sugar Fermented Foods Proven to Dramatically Improve Gut Health. Post transplant, dietitian said no. Sources. 2. Officially, Mormons are supposed to be almost entirely vegetarian. For the average person, the best time to drink kombucha is on an empty stomach as you begin a light high-carb or high-fat meal. If it bothers you, don't drink it. Yes, Kombucha contains a small amount of alcohol, which is produced as. 99 (12. The Mormon scriptures clearly state that meat “should be used, only in times of winter, or of cold, or famine. 4%. Antioxidants are compounds found in food that help protect your body. Kombucha does contain trace amounts of alcohol, but those sold as non-alcoholic beverages fall well below the allowable levels, having only about. 5 to 2 percent. Touch device users, explore by touch or with swipe gestures. Pour the cooled tea into a clean glass jar or container and add the kombucha starter culture. 3. It’s not always easy to know how long something will last, but it can be helpful when shopping. Another concern about drinking kombucha in pregnancy is the possibility of bacterial contamination. Kombucha is a fizzy, fun drink, but it may contain excess alcohol and sugar. As a result, Muslims consider drinking kombucha to be halal — not haram. Carefully and slowly open the flip-top while applying some pressure over the towel or cup. Can Mormons Drink Kombucha? September 27, 2023 September 23, 2023. Currently, kombucha is praised as “the ultimate health drink” or damned as “unsafe,” claimed to be a universal wonderful drug, known as a purifying potion. In 1833, Church prophet Joseph Smith received a revelation from God regarding health, known as the Word of Wisdom (see Doctrine and Covenenants 89). In this photo made July 1, 2010, Will Savitri, owner of Katalyst Kombucha fermented tea, holds up a bottle of his Bliss-Berry fermented tea in one of his refrigerated storage units at the Katalyst Kombucha company in Greenfield, Mass. Whole grains are important in the Blue Zones diet. It is forbidden for Mormons to drink alcohol (D&C 89:5–7). A 2001 study showed that after drinking kombucha for 15 days, rats exhibited less stress and had healthier livers. Frequently Asked Questions Related to Getting Sick With Homemade Kombucha. C. Civilizations throughout history and across the world have turned to kombucha based on the belief it could boost immunity, digestion and metabolism, revitalize and re. They do follow a health guide that restricts certain beverages, like coffee and tea. Thank you! I think I will try this with hibiscus and rooibos. Use pH strips to verify pH levels in your homemade kombucha. For kids, they act equally promising as that in the body of an adult. In general, kombucha is made with black and green tea— which are no-nos in the Word of Wisdom For Mormons, this aspect of kombucha is little trickier because the reason the Word of Wisdom outlaws tea is unclear. Kombucha is a fermented tea that has been gaining popularity in recent years for its purported health benefits. The end result is a liquid that has vinegar, B vitamins and many other types of acids, including amino acids. The alcohol content in kombucha varies depending on a number In summary, freezing can extend kombucha’s shelf life up to 3 months, but refrigeration improves taste and quality. They can help reduce inflammation, support your immune systems and reduce DNA damage. While it’s approved by the FDA, drinking kombucha carries some risk due to how it’s prepared. Kombu brought the drink to Japan to heal the emperor’s gastrointestinal problems —hence the name kombucha (). MYTH – Mormons can’t use technology. J. GT’s Kombucha products are extremely low in sugar, with only two grams per bottle of the gingerade flavor. Kombucha is a refreshing and healthy beverage that can be enjoyed for months. The kombucha needs to breathe, but we don’t want to allow contamination like dust, mold spores, or fruit flies inside. Can Mormons Drink Kombucha? September 27, 2023 September 23, 2023 Kombucha, the fizzy fermented tea drink, has become a popular health beverage in recent years. How to drink kombucha to support weight loss. I am aware of many hippie TBMs who are getting into it. Most of us want to live better, healthier lives, but we also want to enjoy our lives. This is negligent and not considered enough to constitute an intoxicant (1) (1) Raddul Muhtar Page 639 Arabic. In conclusion, Mormons are prohibited from drinking coffee due to their religious beliefs and teachings found in The Church’s Word of Wisdom. You see Kombucha is made by fermenting black or green tea and mixing it with water, sugar, bacteria, and yeast. The resulting liquid contains vinegar, B vitamins and a number of other chemical compounds. . According to one study, kombucha can fight off H. We would like to show you a description here but the site won’t allow us. If you are interested in learning more about the Mormon diet, this guide will provide you with a comprehensive list of what you can and cannot eat, as well as tips for following the diet in a healthy and. High calorie intake and weight gain. Therefore, waiting a while before breastfeeding after consuming kombucha may not be a bad idea. helps with weight loss (2 tablespoons daily) Reduces Belly fat. Or you. There are many different kinds of kombucha available to consumers. Fill a 2-quart saucepan 2/3 with water and add ginger. While a glass of kombucha is A-OK, drinking multiple servings every single day may not be the best choice," Manaker says, noting that it might invade the space of good ol' H2O, can contain some caffeine from the tea, and could do a number on your teeth due to its acidity. Antioxidants are. Many of the healthy kombucha benefits in each glass come from an already-healthy elixir, tea.